Pregnancy Pilates Classes are online during the Covid-19 time.
Pilates is an ideal form of exercise during pregnancy as it works your core muscles safely, including the pelvic floor. The technique uses the breath in time with movement to moblilise, strengthen and stretch your body. It helps your body cope with the changes of pregnancy and birth, stay fit, healthy and prepared. All of us at Bea Alexander Pilates are trained to teach pregnant and post-natal people. You are in safe hands.
The Classes
These Pilates exercise classes are for ten people while we are online, so we can provide safe, personal care and attention to you throughout the changes that occur to your mind and body during pregnancy and after birth. We create a friendly, supportive environment, with participants continuing to be friends long after the classes are over and their babies are born.
To make a booking, scroll to the bottom of the page and click on the button to our MINDBODY site which gives you full descriptions and where you can book using visa debit or credit cards. Below is a QuickLook Timetable to show you what is on offer in 2018. (You cannot book directly from the timetable)
Pregnancy Timetable April to June 2020
We limit the number of people in a class to eight face-to-face, and ten online. This is so we can watch you, give corrections and you can get to know your class mates. This is not just a recorded session you do by yourself, but an interactive, taught class where we get to know you and you get to know your classmates.
| DAY | TIME | CLASS | NUMBER OF CLASSES | TEACHER |
|---|---|---|---|---|
| Friday 29th May to Friday 26th June | 5.30-6.30pm | Pregnancy Pilates | 5 Week Block | Katia Caldarola |
Price
- One five-week block of Pregancy Plates is £82
If you do not want to pay online, you can ring us and give us your card details over the phone: 07495 071 711
To get full class descriptions and make a booking, please
click on the link below to our ‘MindBody’ Scheduling site.
Please note the special conditions for joining these classes:
We ask women who have not been doing Pilates when they became pregnant, to wait until after their twelve-week scan to join a Pregnancy Pilates class. You can continue with Pilates right up to the time you give birth, as long as you have none of the contra-indications. Pregnancy classes are suitable for Beginners up to people who are experienced Pilates-ers!
Enrolment Forms
If you are new to our pregnancy classes. please download and fill in the relevant enrolment form and bring it along to your first class.
Please note bookings are non-refundable and non-transferable in all circumstances. We do understand circumstances can be tricky when pregnant, however we cannot run these small classes if we do refunds. We can sometimes offer a courtesy making-up class facility. Please see our full Terms & Conditions. We use MINDBODY scheduling software and online payment is taken through ‘Optimal Payments’ via debit or credit card. Please see our Privacy Policy
