Pilates is an ideal form of exercise during pregnancy as it works your core muscles safely, including the pelvic floor. The technique uses the breath in time with movement to moblilise, strengthen and stretch your body. It helps your body cope with the changes of pregnancy and birth, stay fit, healthy and prepared. All of us at Bea Alexander Pilates are trained to teach pregnant and post-natal women. You are in safe hands.
Post-natal classes are designed to help your regain your abdominal and pelvic floor muscle strength after giving birth, and realign your body. They are a fantastic way for new mothers to have some ‘me time’ and feel re-energised by thoughtful exercise.
The classes are for 8 women only, so we can provide safe, personal care and attention to you throughout the changes that occur to your mind and body during pregnancy and after birth. We create a friendly, supportive environment, with women continuing to be friends long after the classes are over and their babies are born.
Many women come back to class when they are pregnant with their second or third babies and do post-natal classes with us.
Pregnancy & Post-Natal classes are one hour and held at our home studio, Central Studio, 14a Broughton Street Lane, Edinburgh, EH1 3LY
To make a booking, scroll to the bottom of the page and click on the button to our MINDBODY site which gives you full descriptions and where you can book using Visa Debit or credit cards. Below is a QuickLook Timetable to show you what is on offer in 2017. (You cannot book directly from the timetable)
Pregnancy & Post-Natal Pilates Timetable September to December 2017
- There is a half-term break the week of Monday 16th to Sunday 22nd October which is in the middle of a seven-week block.
|Thursday 14th Sept to 2nd Nov - Seven Weeks||8.00-9.00pm||Post-Natal Pilates||Central Studio||Valentina Pintus|
|Friday 15th Sept to 3rd Nov - Seven Weeks||5.30-6.30pm||Pregnancy Pilates||Central Studio||Katia Caldarola|
|Friday 15th Sept to 3rd Nov - Seven Weeks||6.35-7.35pm||Pregnancy Pilates||Central Studio||Katia Caldarola|
|Thursday 9th Nov to 21st Dec - Seven Weeks||8.00-9.00pm||Post-Natal Pilates||Central Studio||Valentina Pintus|
|Friday 10th Nov to 22nd Dec - Seven Weeks||5.30-6.30pm||Pregnancy Pilates||Central Studio||Katia Caldarola|
|Friday 10th Nov to 22nd Dec - Seven Weeks||6.35-7.35pm||Pregnancy Pilates||Central Studio||Katia Caldarola|
- One six-week block of Summer Pregnancy or Post-Natal Pilates £92
- One seven-week block of Pregnancy or Post-Natal Pilates £114
If you do not want to pay online, you can ring us and give us your card details over the phone. If you want to pay by cheque or cash, we can reserve a place for you and ask to receive payment within three days or the space will be opened. Cheques are payable to Grange Pilates Limited. The address is 8 Strathfillan Road, Edinburgh Eh9 2AG.
Please note the special conditions for joining these classes:
We ask women who have not been doing Pilates when they became pregnant, to wait until after their twelve-week scan to join a Pregnancy Pilates class. You can continue with Pilates right up to the time you give birth, as long as you have none of the contra-indications. Pregnancy and Post-Natal Pilates classes are suitable for Beginners up to women who are experienced Pilates-ers!
We ask Post-Natal women to wait until they have had the all-clear from their six-week check before they join a Post-Natal Pilates class. You can join a Post-Natal Pilates class up to a year, or even longer, after the birth of your baby, depending on how your abdominals are functioning. If you have an abdominal separation please let us know and by how much. We ask you to leave your babies in the care of someone else when you come to class. Do give us a call if you are not sure about the suitability of these classes for you.
If you are new to our pregnancy or post-natal classes. please download and fill in the relevant enrolment form and bring it along to your first class.