Saturday Sessions

Saturday Sessions give you the opportunity to do one-off, hour-and-a-half Pilates-themed classes. Every Saturday we have chosen themes, an area of the body to work on, a piece of Pilates equipment to work with, or mix Pilates with other exercise forms like Yoga. Participants are limited to 10, for individual attention.

Saturday Sessions Timetable Autumn 2017

DATETIMESATURDAY SESSIONSHORT DESCRPTIONTEACHER
Saturday 18th November10.45-12.15pmPilates & Yoga FusionDynamic Pilates & Yoga Flow Combined Gill Bertram
Saturday 25th November10.45-12.15pmPilates and Posture (with Françoise Mézières’ Method added in!)An examination of what 'good' posture is and exercises to help, some from the work of the legendary Françoise Mézières.Katia Caldarola
Saturday 2nd December10.45-12.15pmPilates Muscle and Myofascial Release with the Spiky & Other Balls! A class to help release muscle and connective tissue using rolling techniques and stretches with the different massage ballsKaty Bromberg
Saturday 9th December10.45-12.15pmPilates & How to Support Your Knees 2A class to help give your knees the support they need with exercises - harder class than No. 1Bea Alexander
Saturday 16th December10.45-12.15pmPilates & Yoga FusionDynamic Pilates & Yoga Flow Combined Gill Bertram

Saturday Sessions Timetable Winter 2018

DATETIMESATURDAY SESSIONSHORT DESCRPTIONTEACHER
Saturday 13th January10.45-12.15pmPilates & How to StretchFind the best stretches for your bodyRebecca Palmer
Saturday 20th January10.45-12.15pmPilates & Yoga FusionDynamic Pilates & Yoga Flow Combined Gill Bertram
Saturday 27th January 10.45-12.15pmPilates for the Neck & ShouldersA class to mobilise, release and gently strengthen this areaKatia Caldarola
Saturday 27th January 12.30-1.45pmPilates & How to Support Your Knees 1A class to help give your knees the support they need with gentle-ish exercisesBea Alexander
Saturday 3rd February10.45-12.15pmPilates: Improve your Balance and ProprioceptionExercises to improve these key abilities. Katy Bromberg
Saturday 10th February10.45-12.15pmPilates: 34 Original ExercisesTaking you through the 'original' Pilates sequence (with adaptions )Valentina Pintus
Saturday 17th February10.45-12.15pmPilates & Yoga FusionDynamic Pilates & Yoga Flow Combined Gill Bertram
Saturday 24th February10.45-12.15pmPilates: Explore Your Downward Dog and Supporting MusclesA class to learn how to do Downward Dog really well, using all the correct muscles.Bea Alexander
Saturday 24th February1.45-3.15pmPilates: Explore Your Hip-Flexors & Your Psoas MuscleA class to help you find, work and stretch this core muscle groupKaty Bromberg
Saturday 3rd March10.45-12.15pmPilates: How to Sit and StandUse all the correct muscles to get effortlessly out of chairs and begin to learn to squat.Katy Bromberg
Saturday 10th March10.45-12.15pmPilates For Gardeners (How not to get sore!)Exercises and stretches to avoid the usual pains that gardening can induceAbby Warrilow
Saturday 10th March 12.30-.1.45pmPilates with the Foam Roller A fun class using the foam rollers to work harder, improve your balance and stretch you out.Wyn Pottratz
Saturday 17th March10.45-12.15pmPilates & Yoga FusionDynamic Pilates & Yoga Flow Combined Gill Bertram
Saturday 24th March10.45-12.15pmPilates for the Feet with the Auramat (spiky mat)A class using the spiky mat (auramat) to massage and release your feet and legs.Valentina Pintus
Saturday 24th March12.30-1.45pmHow to Work Your Butt OffStrong glutes protect your knees and lower back. Wyn will take you through lots of exercises for your buttock muscles. Wyn Pottratz

Cost: £17.50 per workshop

 

All Saturday Sessions are held at our matclass home, Central Studio 14a Broughton Street Lane, Edinburgh, EH1 3LY.

To get full descriptions of the sessions and make a booking, please
click on the link below to our ‘MindBody’ Scheduling site.

Saturday Sessions

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Saturday Sessions are non-refundable and not transferable to a different session or to a different person, in all circumstances.  Please see our Terms & Conditions for a full description. We use MindBody scheduling software and online payment is taken through ‘Optimal Payments’ via debit or credit card.  Please see our Privacy Policy

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