Saturday Sessions give you the opportunity to do one-off, hour-and-a-half Pilates-themed classes. Every Saturday we have chosen themes, an area of the body to work on, a piece of Pilates equipment to work with, or mix Pilates with other exercise forms like Yoga. Participants are limited to 10, for individual attention.
Saturday Sessions Timetable Autumn 2017
|DATE||TIME||SATURDAY SESSION||SHORT DESCRPTION||TEACHER|
|Saturday 16th September||10.45-12.15pm||Pilates & Yoga Fusion||Dynamic Pilates & Yoga Flow Combined||Gill Bertram|
|Saturday 16th September||12.30-2.00pm||Understand Your Hip Flexors and Psoas||Find your hip flexors and psoas, how to work and release them||Katy Bromberg|
|Saturday 23rd September||10.45-12.15pm||Pilates Release & Guided Relaxation||A class to stretch out every corner of your body gently and chill you out with relaxation||Bea Alexander|
|Saturday 30th September||10.45-12.15pm||Pilates 34 Original Exercises - Have a Go!||Taking you through the original matwork sequence Joe Pilates published (with some adaptions!)||Valentina Pintus|
|Saturday 7th October||10.45-12.15pm||Pilates for the Neck & Shoulders||A class to mobilise, release and gently strengthen this area||Katia Caldarola|
|Saturday 14th October||10.45-12.15pm||Pilates & Yoga Fusion||Dynamic Pilates & Yoga Flow Combined||Gill Bertram|
|Saturday 28th October||10.45-12.15pm||Pilates for the Whole of the Hips||A class to explore neutral pelvis and the hip joints, looking at strength and full range of movement.||Katy Bromberg|
|Saturday 4th November||10.45-12.15pm||Pilates & How to Support Your Knees 1||A class to help give your knees the support they need with gentle-ish exercises||Bea Alexander|
|Saturday 11th November||10.45-12.15pm||Pilates: Upper Body Power||A class working on upper body strength: neck, shoulders and arms.||Valentina Pintus|
|Saturday 18th November||10.45-12.15pm||Pilates & Yoga Fusion||Dynamic Pilates & Yoga Flow Combined||Gill Bertram|
|Saturday 25th November||10.45-12.15pm||Pilates and Posture (with Françoise Mézières’ Method added in!)||An examination of what 'good' posture is and exercises to help, some from the work of the legendary Françoise Mézières.||Katia Caldarola|
|Saturday 2nd December||10.45-12.15pm||Pilates Muscle and Myofascial Release with the Spiky & Other Balls!||A class to help release muscle and connective tissue using rolling techniques and stretches with the different massage balls||Katy Bromberg|
|Saturday 9th December||10.45-12.15pm||Pilates & How to Support Your Knees 2||A class to help give your knees the support they need with exercises - harder class than No. 1||Bea Alexander|
|Saturday 16th December||10.45-12.15pm||Pilates & Yoga Fusion||Dynamic Pilates & Yoga Flow Combined||Gill Bertram|
Cost: £17.50 per workshop
All Saturday Sessions are held at our matclass home, Central Studio 14a Broughton Street Lane, Edinburgh, EH1 3LY.
To get full descriptions of the sessions and make a booking, please
click on the link below to our ‘MindBody’ Scheduling site.