Saturday Sessions give you the opportunity to do one-off, hour-and-a-half Pilates-themed classes. Every Saturday we have chosen themes, an area of the body to work on, a piece of Pilates equipment to work with, or mix Pilates with other exercise forms like Yoga. Participants are limited to 10, for individual attention.
Saturday Sessions Timetable Winter 2018
|DATE||TIME||SATURDAY SESSION||SHORT DESCRPTION||TEACHER|
|Saturday 13th January||10.45-12.15pm||Pilates & How to Stretch||Find the best stretches for your body||Rebecca Palmer|
|Saturday 20th January||10.45-12.15pm||Pilates & Yoga Fusion||Dynamic Pilates & Yoga Flow Combined||Gill Bertram|
|Saturday 27th January||10.45-12.15pm||Pilates for the Neck & Shoulders||A class to mobilise, release and gently strengthen this area||Katia Caldarola|
|Saturday 27th January||12.30-1.45pm||Pilates & How to Support Your Knees 1||A class to help give your knees the support they need with gentle-ish exercises||Bea Alexander|
|Saturday 3rd February||10.45-12.15pm||Pilates: Improve your Balance and Proprioception||Exercises to improve these key abilities.||Katy Bromberg|
|Saturday 10th February||10.45-12.15pm||Pilates: 34 Original Exercises||Taking you through the 'original' Pilates sequence (with adaptions )||Valentina Pintus|
|Saturday 17th February||10.45-12.15pm||Pilates & Yoga Fusion||Dynamic Pilates & Yoga Flow Combined||Gill Bertram|
|Saturday 24th February||10.45-12.15pm||Pilates: Explore Your Downward Dog and Supporting Muscles||A class to learn how to do Downward Dog really well, using all the correct muscles.||Bea Alexander|
|Saturday 24th February||1.45-3.15pm||Pilates: Explore Your Hip-Flexors & Your Psoas Muscle||A class to help you find, work and stretch this core muscle group||Katy Bromberg|
|Saturday 3rd March||10.45-12.15pm||Pilates: How to Sit and Stand||Use all the correct muscles to get effortlessly out of chairs and begin to learn to squat.||Katy Bromberg|
|Saturday 10th March||10.45-12.15pm||Pilates For Gardeners (How not to get sore!)||Exercises and stretches to avoid the usual pains that gardening can induce||Abby Warrilow|
|Saturday 10th March||12.30-.1.45pm||Pilates with the Foam Roller||A fun class using the foam rollers to work harder, improve your balance and stretch you out.||Wyn Pottratz|
|Saturday 17th March||10.45-12.15pm||Pilates & Yoga Fusion||Dynamic Pilates & Yoga Flow Combined||Gill Bertram|
|Saturday 24th March||10.45-12.15pm||Pilates for the Feet with the Auramat (spiky mat)||A class using the spiky mat (auramat) to massage and release your feet and legs.||Valentina Pintus|
|Saturday 24th March||12.30-1.45pm||How to Work Your Butt Off||Strong glutes protect your knees and lower back. Wyn will take you through lots of exercises for your buttock muscles.||Wyn Pottratz|
Cost: £17.50 per workshop
All Saturday Sessions are held at our matclass home, Central Studio 14a Broughton Street Lane, Edinburgh, EH1 3LY.
To get full descriptions of the sessions and make a booking, please
click on the link below to our ‘MindBody’ Scheduling site.